Every day I milk a large, verbose cow. There was a little song my kids learned when they were preschoolers: “What can I give to the king, what can I give to the one who has everything.” It’s got a contagious earworm of a tune and a sentiment that gets under my skin anytime ...
I’m careful about the messages I repeat in my head because I believe that we can think things into reality. So, I don’t like saying, “I just can’t burn fat.” However, my recent running streak and radical lifestyle changes in order to reduce my fat percentage and ...
This weekend marked an enormous milestone for me: I completed the first working draft of my novel. I did not celebrate. In fact, I cried. Here’s why. I’ve been working on this story for a year now and finished the first structural draft last fall. It had a different working title ...
A friend on Facebook posted the following request. “A positive only political post. No posting conspiracy theories or anything negative. What good has Trump done for the world? What good has Hillary Clinton done? No candidate bashing. I really want to know.” It seemed reasonable ...
Starting off with a Runner’s Log: Day 3 of #100runningdays and today was a tough one. Maybe they all will be. My body is feeling the soreness from having run; getting out bed was achy from the first movement. My routine was wonky. And then, after dropping off my son at work, I felt that ...
I was staring at the ceiling but with my eyes closed– have you ever done that? I was seriously debating not getting up to run on DAY TWO under the reasoning that we are planning the beach tonight after work and I could run then. Which, often gets cancelled if our work runs late. The ...
