Tia Levings: Writing & Publishing Services
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Can I blame the lack of a post update on "more doing, less talking?" Sort of. This is a blog about my writing life, of which healing my body is only a part of, and there's been a whole lot of writing …
Continue Reading about After Optavia: Transitioning Off of 5 + 1 Without Gaining the Weight Back →
The motto on the box says, "Lifelong transformation, one healthy habit at a time." It caught my eye on a day when I was grumbling about the plateau pattern in my weight loss goal. It reminded me …
Continue Reading about Reverse Engineering Goals and One Healthy Habit at a Time →
I am slowly slogging my way out of the second puberty that came with my early forties. This is an OptaVia update post but the reality is so much larger than that. It would be unfair to claim my way …
Continue Reading about Tighten the Ship! Making Changes to OptaVia After a Weight Loss Plateau →
I snuck fruit one day and it tasted like nectar of the gods. My body has so fully adjusted to being fed every 2.5 hours that if I'm late, my cells can be heard screaming for food and water …
Continue Reading about Real Things That Happened to Me On OptaVia →
And it's hard to write about being happy 'Cause all that I get I find that happiness is an extremely uneventful subject - Florence + The Machine, No Choir My days have settled into a …
Continue Reading about How to Reduce Stress and Lose Weight- Not Even Kidding. →
It's nice that restaurants, when one orders sparkling water, bring a bottle of Perrier and lime in a wine glass. The presentation is as sensory as the splurge on a nice vintage for the table. It …