• Editing My Novel: The Value of Taking a Break

    When finished the second draft of my novel, The Perfect Traveler, I had a sludge of slow cooked emotions in my pot. Relief, pride, discouragement, frustration, embarrassment, achievement….never has the classic writing advice to, “put it away in a drawer for awhile and forget about it” felt like such a pressure value to me. I… [Read more]

    Editing My Novel: The Value of Taking a Break
  • I’m Giving Away a Short Story as a Holiday Gift

    There was a little song my kids learned when they were preschoolers: “What can I give to the king, what can I give to the one who has everything.”  It’s got a contagious earworm of a tune and a sentiment that gets under my skin anytime I’m like a preschooler: feeling small and overwhelmed that… [Read more]

    I’m Giving Away a Short Story as a Holiday Gift
  • Is Fat Loss Impossible?

    I’m careful about the messages I repeat in my head because I believe that we can think things into reality. So, I don’t like saying, “I just can’t burn fat.” However, my recent running streak and radical lifestyle changes in order to reduce my fat percentage and return to my usual adult weight have been… [Read more]

    Is Fat Loss Impossible?
Photo Taken on the Baldwin Rails-to-Trails bike path, Jacksonville, Florida

12 Reasons Why I Am Not Leaving Facebook in 2014

The word on the street is that there's an exodus taking place: people are leaving Facebook in droves. The buzz about teens leaving has been around for awhile- Mashable even did this nifty statistic chart showing the age contrast … [Read More...]

Photo taken at Olio Restaurant on E. Bay St. Or as one instagrammer said, "Perhaps where Ebay gets their Dry Goods"

The Power of No: Setting Personal and Work Boundaries for Greater Productivity and Integrity

Why can’t people get work done at work? It was the premise of a very good talk by Inc. columnist and 37signals co-founder Jason Fried at TEDxMidwest. He articulated the need of “creatives” – designers, programmers, writers, … [Read More...]

The Lions of San Marco Square- shopping and dining district

What Happens When You Unplug? Using Technology-Free Time to Make Smart Decisions

I'll start with the scary part. Last year, about 13 months ago, I thought I was having a heart attack. At 38. I was driving out of the Target parking lot in the afternoon. I was also talking on the phone, checking for texts … [Read More...]

iphone photos 712

Understanding My “Why”

I love ideas. I like the strategic and efficient use of resources. I deeply value connectivity and relationships. I love words and people, eye contact and "aha" moments. I pour these passions into my pursuits. I do it through … [Read More...]

Blackwing Palomino sharpened and ready for the editing ahead.

Editing My Novel: The Value of Taking a Break

When finished the second draft of my novel, The Perfect Traveler, I had a sludge of slow cooked emotions in my pot. Relief, pride, discouragement, frustration, embarrassment, achievement....never has the classic writing advice to, … [Read More...]

My 2016 annual holiday free short story gift.

I’m Giving Away a Short Story as a Holiday Gift

There was a little song my kids learned when they were preschoolers: "What can I give to the king, what can I give to the one who has everything."  It's got a contagious earworm of a tune and a sentiment that gets under my skin … [Read More...]

img_3930

Is Fat Loss Impossible?

I'm careful about the messages I repeat in my head because I believe that we can think things into reality. So, I don't like saying, "I just can't burn fat." However, my recent running streak and radical lifestyle changes in order … [Read More...]